In our yoga practice we promote good health and wellbeing, the benefits of yoga can be endless. Yoga will bring calm to the mind and body, through pranayama breathing while moving through asana poses and in relaxation and meditation bringing a calmness to our life.

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The mental health benefits of Yoga can vastly reduce symptoms of stress,anxiety, depression and mood swings. Yoga also promotes better sleep patterns, greater energy levels and a sense of wellbeing.

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With the asana poses and flow through a Yoga practice, strength in the body will follow promoting flexibility, balance, stability, and coordination helping us along in our everyday life giving us confidence to take on new challenges.

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Yoga gives us a sense of awareness about our own mind and body, how it functions, what is required to stay healthy and gives us a greater understanding as well as awareness of our surroundings and the people in our world.

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Yoga will give us confidence in life as we improve our own mental health self-awareness and physical ability this will transfer into our daily life helping us go through our day with a balance of mind and focus.

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Finally Yoga means unity and is a great chance of finding friendships. At Aspire Yoga we are all about facilitating connection and building our community bringing us closer through Yoga.